MH PRO FITNESS
PERSONAL TRAINING SESSIONS
People are all looking for different outcomes from their fitness programmes and like to train in different ways and that is what I love about training my clients. I will spend time with them, working out a programme that will work for them and fit into their lifestyle.
Achieve your goals.
Get the physique you want.
Feel fit.
Be healthy.
Be happy.
ANTE NATAL TRAINING
Working as a Neonatal Nurse since 2007, Marie has spoken to new mothers and pregnant women, who are looking to maintain their figures for as long as possible during pregnancy and returning to fitness as soon as possible after the birth of their child, whilst also keeping their baby safe. MH PRO FITNESS Training offers mothers-to-be, individual training programmes designed specifically to meet these needs. Training to minimise the risk of incontinence following birth, strengthening abs, back and pelvic floor muscles, whilst protecting joints.
During sessions for new mothers. babies are welcomed to watch their mothers from the safety of their prams and baby massage instruction is offered as a complimentary part of the package.
WEIGHT LOSS AND PHYSIQUE FORMATION.
MH PRO FITNESS Training works to reduce body fat and
improve physique. Giving you the figure you want; the abs
you've been working for and the tone in muscles that prove
that strong is definitely the new skinny. For women
especially, weight training is the way forward to get the strong,
healthy look that is so feminine and sexy.
Men and women both need to know how to use weights to
prevent the problem of osteoporosis from their 30s onwards.
Resistance training is key to weight loss and physique
formation and leaves lengthly cardio training sessions way
behind.